Former Fox News correspondent Cortney Moore caused a stir when she
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Those who do not consume enough fiber (which is the vast majority of Americans) often have trouble digesting it. However, gastroenterologist Angie Sadeghi, MD states that people can work their way up to comfortably handle more fiber. The answer is not to refrain from hummus completely—just don’t eat the whole tub in one sitting and consider the fiber content of the other foods you enjoy with hummus (celery and carrot sticks are high in fiber, for example).
Hummus nutrition of hummus varies based on the brand you buy (the oil and tahini content greatly determines the caloric, fat, and protein content), but you can expect a caloric range of 50 to 70 calories, two grams of protein, and four to five grams of mostly unsaturated fats. It’s not a superfood, but a two-tablespoon serving or even a quarter cup won’t wreck your diet or your insides.Hummus craze
Given the ever-growing popularity of hummus, it’s unlikely consumers will curtail their consumption. The 2023 global hummus market was valued at nearly $3.8 billion and is expected to reach $10 billion by 2032 an estimated one-third of the population consumes the chickpea spread regularly
Toward the later half of the 2010s, hummus had ventured beyond the crudité platter. East Coast chain the Hummus and Pita Co. created hummus-based vegan milkshakes, and dessert hummus is now firmly a thing. Whether you sip, dip, spoon, or spread your chickpeas, it’s clear hummus is here to stay.
Make your own hummus with these 4 recipes
Hummus is readily available at most grocery chains and big-box stores, but did you know this spread is also incredibly easy to make and customize? Try you hand at these four recipes for a creative twist on hummus.
2Holiday Stuffing Hummus
If you ever crave classic holiday dishes in the middle of summer, we’ve got good news for you. In lieu of making an entire holiday feast, simply make a batch of this Holiday Stuffing Hummus and store in your fridge for whenever a craving strikes.
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4Pink Beet Hummus
Roasted beets impart a bright pink hue and depth of flavor into this hummus spread. Add it to your snack boards for a vibrant pop of color even Barbie would approve of.
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5 Simple Avocado Edamame Hummus
Combining edamame and green peas with ripe avocado makes this delectable, emerald-hued spread bright, fresh, and creamy. Layer into burgers, toss into grain bowls, add to your grilled cheeses, or toss with kale salad for a burst of zesty flavor.
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For more plant-based stories like this, read:
- 15 Unlikely Vegan Protein Sources
- Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100
- Lunchables Exits School Lunch Program Amid Health Concerns
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